POTASSIUM: For the Mind, Heart, and Body!

POTASSIUM is a commonly heard of mineral that is able to do the Heart and Body Good.  Generally we acknowledge that bananas and other fruits have POTASSIUM, but we (for the most part) have no concept of the vital bodily functions it promotes.  When we know the effects that a Vitamin or Mineral will produce in our bodies, we can choose accordingly.  This mineral also can be taken in a tablet form if you cannot find fresh foods that contain the highest amounts of it.  If we make an attempt to eat the right things, we are literally pouring nutrients into our bodies.  According to the “Nutritional Awareness Guide By The Legion Of Light” here are the functions of our bodies that will be promoted by ingesting this mineral:

POTASSIUM:

“For muscle building, water control and neutralizing acids.  Necessary for the normal health of the adrenal glands.  Aids in waste elimination.  Helps keep heart rhythms normal.  Increases blood and tissue alkalinity.  Promotes vigor and health.  For healthy hair and nerves.  Enhances recuperative power.  Aids in skin elasticity.  Assists in the conversion of glucose to glycogen.”

With the knowledge that POTASSIUM helps to regulate heart rhythms, and is beneficial for muscle building, and creates healthy hair to name a few, one should want to know where to get this mineral naturally.  For those of us who are not reminded of this often, this is vital information that should be Front Pages News.  Let us take a look at the food sources for this major mineral POTASSIUM contained in the “Nutritional Awareness Guide By The Legion Of Light”:

“Almonds, Apple, Apple Cider Vinegar (unpasteurized), Apricot, Avocado, Banana, Bee Pollen, Beet Greens, Broccoli, Cherries, Citrus Fruit, Cucumber, Dates, Dulse, Figs, Grains, Greens, Kelp, Lentils, Mung Beans, Pecans, Pistachio Nuts, Potato, Prunes, Raisins, Sesame Seeds, Spirulina, Sprout (all kinds), Squash, Sunflower Seeds, Tomato, Turnip, Watercress, and Wheatgrass.

There is nothing magical or secret about the list of food sources that contain the all important mineral POTASSIUM.  With a little research the food sources for POTASSIUM can be found and used at will.  POTASSIUM is as natural as the trees, vines, and plants that produce them.  POTASSIUM is now center stage and Front Pages News.

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