The Powerful Mineral Phosphorus!
There are many powerful effects that the mineral Phosphorus has on the human body. I have shared information on vitamins in the past and now we will embrace our first mineral. The all natural food sources that contain Phosphorus will be presented in this post as well. Knowing where to tap into a minerals natural food source as well as through the tablet form is an important task. We can watch the news morning, noon, & night and only receive a quick sound bite on what vitamins and minerals are important for our well being. The information provided below is from the “Nutritional Awareness Guide by Legion of Light”.
The amazing effects Phosphorus has on the body are as follows:
Phosphorus:
“Nourishes the brain. Stimulates the intellect. Agent for growth and life. Affects muscle tissue. Essential for the production of body energy. Improves nerve nutrition. Aids regular heartbeat and normal kidney function. Builds healthy bones and teeth. Necessary for reproduction. Aids in the metabolism of calcium. Important in the utilization of carbohydrates, fats and protein. Contributes to idealistic tendencies such as humanitarianism.”
The natural food sources that contain Phosphorus include:
Alfalfa sprouts, Almonds, Apricot, Banana, Bee Pollen, Beet Greens, Cabbage, Celery, Coconut, Corn, Dates, Dulse, Fruit (Dried), Grains, Garlic, Kale, Kelp, Lentils, Nuts, Oats, Onion, Parsley, Peas, Pistachio Nuts, Potato, Raisins, Rice (Brown, Wild), Seeds, Spirulina, Sprouts, Swiss Chard, Watercress, Wheatgerm and Wheat grass.
Phosphorus the mineral that “nourishes the brain and stimulates the intellect” comes within the structure of foods that are common yet simple. You and I have to fight for the nutrients we want to see reflected within the functioning of our bodies by selecting the right foods. It will not be advertised on the television for you. Society expects you to be healthy without giving you the knowledge. It is our obligation and right to seek out the information we need for the betterment of our lives.
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